Individual Therapy (Online & In-Person)
Therapy is not about fixing you.
It’s about helping your system feel safe enough to change.
I offer individual therapy for adults who understand they’re living with the effects of trauma — yet still find themselves emotionally reactive, exhausted, or stuck in patterns they can’t shift alone.
Our work focuses on slowing things down, making sense of what’s happening inside, and helping your nervous system move out of survival mode and into steadier ground.
Trauma Therapy (Complex Trauma / CPTSD)
Trauma therapy focuses on helping your nervous system feel safer, steadier, and less reactive over time. I work with adults experiencing the long-term effects of trauma, including CPTSD, emotional dysregulation, shame, and relational patterns that feel hard to change. This approach emphasizes clarity, pacing, and emotional safety rather than reliving the past.
EMDR Therapy (Online & In Person)
EMDR therapy helps the brain and nervous system process traumatic experiences that remain “stuck,” even when you intellectually understand what happened. I offer EMDR therapy online and in person, using a gentle, attuned approach that prioritizes stabilization and consent at every step. EMDR can reduce emotional intensity, reactivity, and the sense of being pulled back into old experiences.
Internal Family Systems (IFS) Therapy
IFS therapy helps you understand and relate to the different “parts” of yourself with compassion rather than judgment. Through IFS therapy, we work to reduce inner conflict, soften harsh self-criticism, and build trust between protective and vulnerable parts. This approach is especially supportive for trauma, attachment wounds, and identity-related struggles.
Schema Therapy
Schema therapy explores long-standing emotional patterns that developed early in life, often in response to unmet needs or chronic stress. This approach helps you recognize how these patterns show up in relationships, self-talk, and decision-making today. Schema therapy supports lasting change by combining insight, emotional work, and practical tools.
Somatic & Body-Based Interventions
Somatic interventions focus on how trauma lives in the body, not just the mind. We gently work with physical sensations, nervous system responses, and embodied awareness to support regulation and grounding. This approach can be especially helpful for clients who feel disconnected from their body or overwhelmed by emotional intensity.
Psychodynamic & Insight-Oriented Therapy
Psychodynamic therapy explores how past experiences, relationships, and unconscious patterns influence your present life. This work supports deeper self-understanding, emotional insight, and meaning-making. It is often integrated with other approaches to help clients feel both understood and supported in real change.
How These Approaches Work Together
I don’t ask you to choose a modality or follow a rigid method.
Therapy is tailored to what helps your system feel safest and most supported.
Different approaches may be used at different times — always paced, collaborative, and guided by clarity rather than pressure.
Areas I Can Help With
You don’t need to fit neatly into a category to benefit from therapy.
Many clients experience a mix of symptoms and patterns that have developed over time.
I commonly work with adults experiencing:
Complex trauma (CPTSD) and long-term effects of childhood emotional neglect or abuse
Anxiety that feels chronic, body-based, or hard to calm
Depression, emotional numbness, or persistent heaviness
Dissociation, detachment, or feeling disconnected from yourself or others
Emotional dysregulation, including sudden overwhelm, shame, or emotional flooding
Insomnia and sleep difficulties, especially when tied to stress or hypervigilance
Attachment and relationship difficulties, including anxious or avoidant patterns
A harsh inner critic, self-blame, or chronic self-doubt
Burnout and emotional exhaustion from carrying too much for too long
Identity-related struggles, including questions of belonging, self-worth, or authenticity
You don’t need a diagnosis to begin therapy. If your inner world feels confusing, overwhelming, or difficult to live with, that’s enough.
Next Steps
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Book your free call
Let’s explore where you are now and discover immediate steps to help you feel lighter and more at ease.
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Your Own Path
If we’re a good fit, we’ll craft a tailored plan designed to support your healing and growth.
Healing & Renewal
Picture yourself equipped with the right tools to navigate life’s challenges—embracing a future filled with peace, joy, and resilience.
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Who This Work Is For
This therapy may be a good fit if you:
Are aware you’re dealing with trauma or long-standing emotional patterns
Have tried therapy before and want something deeper or steadier
Feel emotionally sensitive, overwhelmed, or burned out
Want clarity without being rushed or pushed
Are looking for a therapist who can hold emotional intensity with calm
If you’re unsure whether this approach is right for you, we can talk it through.
Curious About Working Together?
Reaching out doesn’t commit you to anything. It’s simply a conversation to see whether this feels like the right support for you at this point in your life.