EMDR Therapy Online for Trauma That Still Feels Stuck
(Currently in training)
You may understand your trauma well — and still feel hijacked by reactions that don’t match the present moment.
EMDR therapy is designed for exactly this. It helps the brain and nervous system process experiences that remain unresolved, even when you’ve talked about them or analyzed them extensively.
I offer EMDR therapy online for adults who want meaningful change — not by forcing memories, but by helping the nervous system finally update what it’s been holding onto.
When EMDR Therapy Can Help
People often seek EMDR therapy when they notice:
Emotional reactions that feel sudden or overwhelming
Flashback-like responses without clear memories
Shame or fear that appears out of proportion to the present
A sense of being “pulled back” into old states
Trauma patterns that haven’t shifted with insight alone
These responses aren’t failures of coping. They’re signs that the nervous system hasn’t fully processed past experiences.
What EMDR Therapy Does
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess traumatic or distressing experiences so they no longer feel current or threatening.
In EMDR therapy, we work to:
Reduce emotional intensity linked to past experiences
Help traumatic material feel more distant and manageable
Shift negative beliefs that formed during trauma
Support regulation and present-moment awareness
EMDR doesn’t erase memory. It changes how the memory lives in your body and nervous system.
About Richard
I’m Richard Brouillette, a licensed trauma therapist with advanced training in EMDR therapy. Clients often describe our work as calm, clear, and grounding — focused on real change without pressure or re-traumatization. My role is to provide a steady, informed presence so trauma processing can happen safely and effectively.
My Approach to EMDR Therapy
My approach to EMDR therapy online is trauma-informed, paced, and relational.
EMDR is never rushed or forced. We move at a pace that respects your capacity and keeps the work grounded.
I often integrate EMDR with other trauma-informed approaches, including parts work and somatic awareness, to support deeper and more sustainable change.
Before any reprocessing begins, we focus on…
Stabilization and emotional safety
Consent and readiness
Clear explanation of the process
Regulation skills to support your nervous system
EMDR Therapy for Complex Trauma & CPTSD
EMDR therapy can be especially helpful for complex trauma and CPTSD, where distress developed over time rather than from a single event.
In these cases, EMDR work is:
Carefully structured
Integrated with regulation and parts-based work
Focused on reducing overwhelm rather than intensifying it
This approach helps soften long-standing trauma responses while maintaining a strong sense of internal safety.
Online EMDR Therapy
I provide EMDR therapy online, allowing you to engage in this work from a space that already feels familiar and supportive.
Research shows that online EMDR therapy can be just as effective as in-person treatment. Many clients find that working online helps them stay more regulated and present throughout the process.
Online EMDR sessions are available to clients in states where I am licensed.
Who EMDR Therapy Is For
EMDR therapy may be a good fit if you:
Feel stuck despite insight or previous therapy
Experience trauma-related reactions that feel automatic
Want to reduce emotional intensity rather than analyze it
Are looking for trauma therapy that is structured but flexible
Want to work with a licensed EMDR therapist, not a platform
If you’re unsure whether EMDR is right for you, we can talk it through.
Frequently Asked Questions about EMDR Therapy Online
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain and nervous system process distressing experiences that remain unresolved. Rather than focusing on talking through events repeatedly, EMDR works with how memories are stored so they no longer feel immediate or overwhelming.
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Yes. Research shows that EMDR therapy online can be just as effective as in-person treatment. Many clients find that working from their own space helps them feel calmer and more regulated, which can support the processing work.
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Online EMDR therapy follows the same structure as in-person EMDR, using adapted forms of bilateral stimulation that work effectively over video sessions. Before any processing begins, we focus on preparation, regulation, and ensuring the process feels safe and manageable.
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No. EMDR therapy does not require reliving traumatic experiences in detail. We work in a way that keeps you oriented to the present, focused on regulation and safety, and always guided by your readiness and consent.
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Yes. EMDR therapy can be very effective for complex trauma and CPTSD when it is paced carefully and integrated with stabilization and regulation work. In these cases, EMDR is used thoughtfully rather than intensively, helping reduce overwhelm rather than increase it.
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While talk therapy often focuses on insight and understanding, EMDR works directly with how distressing experiences are stored in the nervous system. Many people choose EMDR when they feel they understand their trauma intellectually but still experience strong emotional or bodily reactions.
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The length of EMDR therapy varies. Some clients notice changes within a few months, while others benefit from longer-term work. The pace depends on your goals, history, and how your nervous system responds — not on a fixed timeline.
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Yes. EMDR therapy is often integrated with other trauma-informed approaches, such as parts work or somatic techniques. This allows the work to be tailored to your needs rather than following a rigid protocol.
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A free 20-minute consultation is the best way to explore this. We can talk about what you’re experiencing, what you’ve tried before, and whether EMDR therapy feels like a good fit for you at this stage.
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The first step is reaching out to schedule a consultation. This conversation is about clarity and fit — not commitment — and gives you a chance to ask questions before deciding how to proceed.
Next Steps
EMDR therapy doesn’t require you to relive everything that happened. It requires safety, clarity, and the right support.
If you’re curious whether EMDR therapy online might be a good fit, we can begin with a free 20-minute consultation to see if working together feels right.